The Recovery Journal
Notes for
a new day.
Thoughtful, practical reading on women’s sober living, daily routines, community and building a meaningful life in recovery.
A New Beginning: What to Expect in Women’s Sober Living
What daily life in a women’s sober living home is usually like — structure, expectations, community — and the questions worth asking before you move in.
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How to Stay Sober Through the Holidays in Miami: A 12-Step Game Plan
How to stay sober during the holidays in Miami — Thanksgiving, Art Basel week, Nochebuena and New Year’s Eve — with a 12-point game plan, family tips, sober things to do and mocktail ideas.
Sober Living in Miami: Sober House, Halfway House or Recovery Residence?
A consumer-style guide to sober living in Miami: sober houses vs. halfway houses vs. recovery residences, what Florida law says, whether insurance covers sober living, a 17-point checklist and red flags.
30, 60 and 90 Days Sober — and One Year: A Letter About Sobriety Milestones
What 30 days sober, 60 days sober, 90 days sober and your first sober anniversary can feel like — and what helps at each sobriety milestone. A letter for women in early recovery.
NA Meetings and Al-Anon Meetings in Miami: A Plain-English Guide
What Narcotics Anonymous and Al-Anon are, how they differ from AA, and how to find NA meetings and Al-Anon meetings in Miami — plus Nar-Anon, Alateen and SMART Recovery.
AA Meetings in Miami: A Local’s Guide to Finding Your Rooms
How to find AA meetings in Miami — North Miami, Miami Beach, Spanish-language and women’s meetings, the Miami-Dade Intergroup directory and helpline, and local customs.
What Does an AA Sponsor Do? A Guide for Women in Early Recovery
What an AA sponsor does (and doesn’t do), why many women choose a woman sponsor, and how to find one at meetings in Miami-Dade and Broward County.
Your First AA Meeting: What to Expect, and Where Women in Miami Can Find One
A step-by-step look at what happens at a first AA meeting, the different meeting types, what “90 in 90” means, and how to find women’s AA meetings in Miami-Dade and Broward County.
Sober Living for Women in Miami, FL: How to Choose the Right Home
A practical guide to women’s sober living in Miami-Dade and Broward County — certification, house rules, pricing, red flags and the questions to ask before you move in.
Sober Living Rules, Costs and the Halfway House Question: Straight Answers
Plain answers to the most common sober living questions: typical house rules, what happens after a relapse, how much sober living costs, insurance, and sober living vs. a halfway house.
Sober Activities in Miami & South Florida: A Year of Ideas for Women in Recovery
Sober things to do in Miami and South Florida — from the Broadwalk at sunrise to kayaking the mangroves at Anne Kolb Nature Center — with ideas for every season of the first sober year.
Building Healthy Routines in Early Recovery
Why routine matters so much in early recovery, and practical ways to build a steady day — mornings, meals, movement, connection and rest.
Why Community Matters in Recovery
Isolation makes early recovery harder. Here’s why connection with others in recovery matters — and how to build healthy community at your own pace.
Creating Healthy Boundaries
What healthy boundaries are, why they matter in recovery, and simple ways to set and keep them with family, friends and housemates.
Life Skills for Independent Living
The everyday skills that help recovery hold together outside a structured home — time, money, household routines, work and support networks.
Finding Confidence After Addiction
Rebuilding self-trust and confidence in recovery — through small kept promises, honest self-talk, new skills and supportive relationships.
The Importance of Accountability
What accountability really means in recovery, why it helps rebuild trust, and how a structured home supports it without shame.
Women Supporting Women in Recovery
Why many women find strength in women-centred recovery spaces — shared experience, safety and honest conversation — and how to be a supportive peer.
Recovery and Life Transitions
Moving homes, changing jobs, leaving treatment, returning to family life — how to protect your recovery through life’s transitions.
How Families Can Support Recovery
Practical, compassionate ways families can support a loved one in recovery — communication, boundaries, self-care and knowing when to seek help.
Understanding Sober Living Versus Treatment
The difference between sober living and addiction treatment, how they can work together, and how to think about which comes first.
Building a Meaningful Life in Recovery
Recovery is about more than not using — it’s about building a life with purpose, connection and joy. Ideas for finding meaning, one day at a time.